Weigh In record (no journal entry) for 11 May 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.43g | Prot: 105.07g | Carbs: 133.11g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, REWE Kulturheidelbeeren, REWE Regional Apfelsaft Direktsaft Naturtrüb, Sinnack Brötchen, Kaffee mit Milch. Lunch: Gouda. Dinner: Ostsee Fisch Rollmops, Bitburger Alkoholfrei 0,0%, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Champignons , Erdinger Alkoholfrei, Red Bull Zero Calories, Kaffee mit Milch, Bitburger Alkoholfrei 0,0%, Red Bull The White Edition , Gouda. more...
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2235 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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