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iinsintyaaaiin
Journal
11 May 22
iinsintyaaaiin's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
46.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1001 kcal
Fat: 25.96g | Prot: 37.47g | Carbs: 160.92g.
Breakfast:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Es Teh, Popcorn, Pisang.
more...
1283 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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iinsintyaaaiin's Weight History
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