Weigh In record (no journal entry) for 10 May 2022
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136.5 kg
Lost so far: 28.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.34g | Prot: 100.19g | Carbs: 123.53g.
Breakfast: Equate Sugar Free Fiber Powder, Benefiber Fiber Supplement, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Green Giant Veggie Tots - Cauliflower, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Fairlife Chocolate Nutrition Shake, Frigo Light String Cheese. more...
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Losing 0.5 kg a Week
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