a.hnbl's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

82.4 kg Lost so far: 4.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1115 kcal

Fat: 40.28g | Prot: 61.01g | Carbs: 122.89g. Breakfast: Kraft Keju Slice, Sari Roti Tawar Kupas. Lunch: Egg, Yakult Yakult, Cooked Rice, Lettuce, Mujigae Oden. Dinner: Mujigae Oden. Snacks/Other: Chicken Wing, Indomaret Emping Manis Pedas. more...

2115 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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a.hnbl's Journal, 11 May 22

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