Rosa X's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

66.4 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

895 kcal

Fat: 47.93g | Prot: 76.34g | Carbs: 40.41g. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Isis Nata, Ovo Frito, Cuscuz (Cozido). Snacks/Other: A Tal da Castanha Leite de Amêndoa, Nutrify Whey Protein Iso e Hidro Cacau, Chocolate da Ilha Chocolate Amargo 70%. more...

1805 kcal

Exercise: Weight Training (moderate) - 21 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 0.3 kg a Week

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Rosa X's Journal, 10 May 22

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Rosa X's Weight History