Weigh In record (no journal entry) for 10 May 2022
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104.1 kg
Lost so far: 14.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 34.39g | Prot: 78.38g | Carbs: 20.87g.
Lunch: Low Calorie or Diet Mayonnaise, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mixed Salad Greens. Snacks/Other: Nescafe Classic, Tea Unsweetened, Nescafe Classic, Turkish Coffee. more...
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Losing 4.9 kg a Week
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amrammawi's Weight History
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