Weigh In record (no journal entry) for 10 May 2022
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.80g | Prot: 59.87g | Carbs: 174.26g.
Breakfast: Compliments Sweetened Applesauce, Bananas , International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes, Banana Muffin. Lunch: Celery , President's Choice Sweet Potato Veggie Snaps, Fontaine Sante Roasted Red Pepper Hummus. Dinner: Fat Free Parmesan Cheese Topping, In Cuisin Mushroom Risotto, 1% Fat Milk, Honey , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Graham Crackers. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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