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heydhita
Journal
10 May 22
heydhita's Journal, 10 May 22
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Day 38 54.9 kg (-/+ 1344 kcal)
Makan pagi: nasi tahu dan telur geprek - maybe 378+ kcal
Makan siang: nasi soto ayam - maybe 507 kcal
Snack sore: palets bretons pur beurre monoprix - 158 kcal
Makan malam: wonder waldorf butternut wrap - 301 kcal
View Diet Calendar
, 10 May 2022:
1344 kcal
Fat: 51.58g | Prot: 69.96g | Carbs: 147.65g.
Breakfast:
Bakso Pak No Tahu, Fried Egg , Hoka Hoka Bento Nasi Putih.
Lunch:
Soto Ayam, Hoka Hoka Bento Nasi Putih.
Dinner:
Greenly Wonder Waldorf Butternut Wrap.
Snacks/Other:
Monde Butter Cookies.
more...
6 Supporters
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Comments
sebenernya mah diet ga terlalu makan yg kayak harus bersih full ga si, cukup makan kek biasa tapi atur porsi sama wo juga turun tu bb. Kok ada ya org yg mikir diet bikin sengsara + makanannya ga enak🗿
10 May 22 by member:
nisyarmdhni_
semua makanan sama aja sih ka menurutku, aku ga pilih pilih makanan paling cuma atur porsi sesuaikan dengan kalori harian sama kalo lagi agak senggang sempatin wo. apa yang pengen dimakan ya dimakan, karna ga sempet masak juga setiap saat jadi sering juga beli di luar. its okay, diet santai aja biar ga stress kitanya yg jalanin☺️
10 May 22 by member:
heydhita
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heydhita's Weight History
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