Weigh In record (no journal entry) for 05 March 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 135.25g | Prot: 151.25g | Carbs: 227.25g.
Lunch: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Polynesian Sauce, Chick-fil-A Chick-fil-A Sauce. more...
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Gaining 0.3 kg a Week
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