xanda.o's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

62 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1190 kcal

Fat: 34.19g | Prot: 47.10g | Carbs: 117.36g. Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Hortifruti Cenoura Crua, 3 Corações Café Extra Forte. Lunch: Salgadinho de Festa, Swift Feijoada, Feijoada. Dinner: Yoki Milho para Pipoca, Vinho Cabernet Sauvignon. more...

1842 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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xanda.o's Journal, 10 May 22

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xanda.o's Weight History