Weigh In record (no journal entry) for 10 May 2022
|
72.1 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 53.75g | Prot: 74.69g | Carbs: 189.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Skinless Chicken Breast, Cooked Sauerkraut, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Egg, Cooked Green Cabbage, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Cabot Sweetened Light Whipped Cream, Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes. more...
|
|
1816 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|