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I need to eat more protein any suggestions? Protein drinks with whey upsets my stomach so I can’t have those. And I’ve tried the lactose intolerant free shakes gross lol I’m at work 7-3 with only a 15 minute break and a 5 minute to eat something real quick for a snack
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1831 kcal
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Fat: 69.55g | Prot: 138.96g | Carbs: 169.24g.
Breakfast: Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sugar. Lunch: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Great Value Broccoli Florets, Skinless Chicken Breast. Dinner: Boiled Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Reduced Fat Colby Jack Cheese Sticks, Sensible Portions Veggie Puffs. more...
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 Comments
peanut butter and celery are great together. Individual packs of tuna, chicken with low-fat crackers like wheat thins, cottage cheese and fruit or veggies. Prepare your own foods and pack your lunch box. not sure if that helps but that's what I did before I stopped working.
10 May 22 by member: saigegirl
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whocares2017's Weight History
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