Weigh In record (no journal entry) for 10 May 2022
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 93.00g | Prot: 98.52g | Carbs: 235.72g.
Lunch: Compliments Double Chocolate Chunk Muffin, Boston Pizza Thai Chicken Wrap, Caesar Salad with Romaine, Coors Light Beer. Dinner: Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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