Weigh In record (no journal entry) for 10 May 2022
|
64.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 39.59g | Prot: 44.62g | Carbs: 53.56g.
Breakfast: Молочная Культура Йогурт с Черникой . Lunch: Жареная или Запеченная Куриная Грудка, Яйцо, Салат Овощной с Маслом. Dinner: Рис Отварной, Сосиски Молочные. Snacks/Other: Апельсины. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasha.Mik's Weight History
|