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mr.kiyar
Journal
10 May 22
mr.kiyar's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
89.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
2130 kcal
Fat: 120.11g | Prot: 92.55g | Carbs: 161.30g.
Breakfast:
Yumurta Omleti, Kavurma, Beyaz Peynir, Domatesler.
Dinner:
Tavuklu Pilav.
Snacks/Other:
Dondurma, Migros Çiğ Karışık Kuruyemiş.
more...
2778 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mr.kiyar's Weight History
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