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isabel94_10
Journal
10 May 22
isabel94_10's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
68.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1131 kcal
Fat: 40.06g | Prot: 54.67g | Carbs: 132.46g.
Breakfast:
Café con Leche, Piña.
Lunch:
Potaje.
Dinner:
Pan Blanco, Patata, Acelga, Hacendado Hamburguesa Pavo Pollo.
Snacks/Other:
Hacendado Galletas Digestive, Leche (Leche Entera).
more...
1771 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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isabel94_10's Weight History
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