Weigh In record (no journal entry) for 10 May 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 51.59g | Prot: 170.76g | Carbs: 194.69g.
Breakfast: Heidelbeeren, Honig, Banane, Pink Lady Äpfel, Magerquark. Dinner: Zucchini Netto, Combino Bio Vollkorn Farfalle, Milbona Gratin-Käse Light, Schwarzwälder Schinken, Rama Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 2.1 kg a Week
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