Weigh In record (no journal entry) for 09 May 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 42.86g | Prot: 155.91g | Carbs: 204.96g.
Breakfast: Honig, Banane, Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Pink Lady Äpfel. Dinner: Mais, Walnussöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hela Gewürz Ketchup Curry 30% Weniger Zucker, Werder Extra Tomaten Ketchup, Gurke (Geschält), Zwiebeln, Cocktailtomaten, Milbona Hirtenkäse, Valess Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gelatelli High Protein Cookies & Cream, ESN Designer Bar Almond Coconut, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, ESN Isoclear Peach Iced Tea. more...
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Gaining 0.7 kg a Week
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