Weigh In record (no journal entry) for 10 May 2022
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 16.72g | Prot: 34.44g | Carbs: 111.83g.
Breakfast: Uleg Sambal Terasi, Telur Puyuh, Kecambah, Daun Singkong, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomaret Jamur Kuping, Ayam Kecap, Nasi Putih. Snacks/Other: Lumpia Ayam, Sprite Sprite (250ml) , Sale Pisang. more...
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Gaining 1.6 kg a Week
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