denarazuri's Journal, 10 May 22

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Lingkar perut 82cm
Lingkar pinggang 90cm
Lingkar lengan atas 30cm
Lingkar paha atas 57cm

59.7 kg Lost so far: 1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1263 kcal

Fat: 21.54g | Prot: 108.19g | Carbs: 163.09g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). Lunch: Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Kentang Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nangka. more...

1542 kcal

Exercise: Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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