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denarazuri
Journal
10 May 22
denarazuri's Journal, 10 May 22
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Lingkar perut 82cm
Lingkar pinggang 90cm
Lingkar lengan atas 30cm
Lingkar paha atas 57cm
59.7 kg
Lost so far:
1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1263 kcal
Fat: 21.54g | Prot: 108.19g | Carbs: 163.09g.
Breakfast:
Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit).
Lunch:
Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Kentang Rebus.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Nangka.
more...
1542 kcal
Exercise:
Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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denarazuri's Weight History
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