t640626's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

59.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1044 kcal

Fat: 26.69g | Prot: 40.47g | Carbs: 161.21g. Lunch: 黑咖啡, 水煮蛋, 義美奶油土司. Dinner: 小番茄（葡萄形狀）, 櫻桃, 主食. Snacks/Other: Familymart 鷹嘴豆彩蔬雙饗沙拉. more...

1501 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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