Weigh In record (no journal entry) for 09 May 2022
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90.6 kg
Lost so far: 31.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.21g | Prot: 78.62g | Carbs: 118.44g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Peito de Frango, Abóbora Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Abóbora Cozida, Arroz Branco (Cozido), Peito de Frango, Mandioca Frita. Snacks/Other: Mingal. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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flavia campos 86's Weight History
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