Weigh In record (no journal entry) for 09 May 2022
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.73g | Prot: 54.86g | Carbs: 171.68g.
Breakfast: Apel (tanpa Kulit). Lunch: Heavenly Blush Greek Yogurt Classic, Lemak Babi, Mentimun (dengan Kulit), Kentang Rebus, Ubi Ungu Rebus. Dinner: Ayam Kecap, Bango Kecap Manis, Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tous Les Jours Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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steady weight
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denarazuri's Weight History
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