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denarazuri
Journal
08 May 22
denarazuri's Journal, 08 May 22
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60.2kg
60.2 kg
Lost so far:
0.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
1163 kcal
Fat: 49.46g | Prot: 63.89g | Carbs: 119.78g.
Breakfast:
La Fonte Spaghetti Carbonara.
Lunch:
Holland Bakery Roti Baso, Sushi.
Dinner:
Gulai Kambing, Sate Kambing, Nasi Putih.
more...
1681 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Yoga - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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denarazuri's Weight History
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