Weigh In record (no journal entry) for 09 May 2022
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157.9 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.74g | Prot: 78.44g | Carbs: 71.09g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Boiled Egg, Butter. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter, Boudin Sourdough Bread. more...
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Gaining 4.2 kg a Week
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