Weigh In record (no journal entry) for 09 May 2022
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104.8 kg
Lost so far: 13.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.81g | Prot: 89.05g | Carbs: 18.37g.
Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Turkish Coffee, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
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Losing 12.6 kg a Week
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amrammawi's Weight History
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