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puasa sempet bb 59, lebaran seminggu naik segini , gapapa yang penting makan rendang kue2 dll sampe puas wkwk
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 59.11g | Prot: 65.25g | Carbs: 160.69g.
Breakfast: Telur Goreng tanpa Lemak, Nescafe Classic, Sari Roti Roti Tawar. Lunch: Telur Goreng tanpa Lemak, Nasi Putih, Tahu Kukus, Siomay. Dinner: Pakcoy, Nasi Putih, Telur Goreng tanpa Lemak, Garuda Kacang Atom. Snacks/Other: Ferrero Rocher Coklat, Kastengel, Apel, Cookies, Kue Nastar, Putri Salju. more...
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Gaining 0.1 kg a Week
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