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1401 kcal
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Fat: 53.53g | Prot: 82.13g | Carbs: 170.99g.
Breakfast: 黑咖啡, 芋頭, 7-11 一日野菜-萵苣沙拉, 7-11 千島醬, 雞胸肉(不吃皮). Lunch: 芭樂, 大象山 綜合堅果, 統一 陽光黃金豆豆漿(無加糖). Dinner: 一日樂食 鮭魚輕便當. Snacks/Other: 全聯 抹茶生吐司, 無糖豆漿. more...
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1383 kcal
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Exercise:
健走30分鐘 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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