ginome's Journal, 09 May 22

Happy Mothers Day to all the wonderful mothers all over the world. Have a nice you all.

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661 kcal

Fat: 19.69g | Prot: 22.47g | Carbs: 95.43g.   Breakfast: Evaporated Milk, Quaker Instant Oatmeal , Honey , Date. Dinner: Great Value Chili Sauce, BFree Multigrain Wrap, Date, Sargento Deli Style Sliced Natural Cheddar Cheese , Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2456 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...