Weigh In record (no journal entry) for 09 May 2022
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71.6 kg
Lost so far: 9.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.21g | Prot: 60.81g | Carbs: 209.40g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Giant Eagle Thai Peanut Asian Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Organic Firm Tofu, Cooked Green Cabbage. Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Cabot Sweetened Light Whipped Cream. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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