Anja Wilhelm's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

91.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

732 kcal

Fat: 27.29g | Prot: 30.02g | Carbs: 88.05g. Breakfast: Aldi Lachsschinken, Kräuterfrischkäse, Lieken Urkorn Dinkel-Vollkorn. Lunch: Aldi Salatcup Hähnchen. Snacks/Other: Möhren, Äpfel. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anja Wilhelm's Weight History

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Anja Wilhelm's Journal, 09 May 22

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Anja Wilhelm's Weight History