deb_bluerose's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

66.2 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Poorly.

Gaining 0.2 kg a Week

3 Supporters Support

Comments

Here I start again...

30 Dec 14 by member: deb_bluerose

Give it 110% effort for 21 days, and it becomes a habit!

30 Dec 14 by member: chadlius88

I am going to do a 10 week challenge. We can do this! I have been off soda for 29 days! So you're right......it will become a habit. When I walk into a restaurant I automatically order water.

30 Dec 14 by member: Barberzoocrew

Thanks for the support! This is why I love FatSecret! We can do this! I need to drink a lot more water and a lot less coffee. As well as reduce my portion size!

30 Dec 14 by member: deb_bluerose


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deb_bluerose's Journal, 30 Dec 14

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