Weigh In record (no journal entry) for 09 May 2022
|
72.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 55.41g | Prot: 70.47g | Carbs: 172.39g.
Breakfast: Muller Yogurt Zero Grassi Mirtillo in Pezzi, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Risotto allo Zafferano. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mozzarella di Bufala, Baguette, Parmigiano (in Pezzi), Rucola , Fettina Impanata. Snacks/Other: Fiorentini Focaccine con Quinoa e Amaranto, Fiorentini Peanut Butter Creamy. more...
|
|
3378 kcal
|
Exercise:
Treadmill - 1 hour and 19 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 41 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|