Weigh In record (no journal entry) for 09 May 2022
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.33g | Prot: 69.40g | Carbs: 174.26g.
Breakfast: Skinny Strawberry Jam, Philadelphia Light Cream Cheese, Marks & Spencer Ciabatta Rolls. Lunch: Tesco Free From Seeded Sliced Bread, Pret A Manger Italian Meatballs Soup. Dinner: Skinny Strawberry Jam, Gails Seeded Sourdough, Iceland Cod Fillets, Tesco Olive Oil, Co-Op Tomatoes, Tesco Green Beans, Tesco Carrot, Morrisons Broad Beans , Broccoli. Snacks/Other: Tesco Everyday Value Apples, Walkers SunBites Sweet Chilli (25g), Carne Macinata di Manzo (75% Magro 25% di Grassi), Oatly Oat Milk. more...
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Losing 2.8 kg a Week
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