Weigh In record (no journal entry) for 09 May 2022
|
88.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 83.37g | Prot: 35.49g | Carbs: 50.12g.
Breakfast: AH Hollandse Aardbeien, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Maggi Opkikker Drinkbouillon Kip, Johma Pittige Kip Samba Salade, Wasa Vezelrijk Cracker. Snacks/Other: Atkins Endulge Chocolate Break. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|