Weigh In record (no journal entry) for 09 May 2022
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 20.56g | Prot: 49.51g | Carbs: 99.39g.
Breakfast: Jumbo Bloemen Honing, Jumbo Frisse Magere Yoghurt. Lunch: Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Abrikozenjam. Dinner: Gekookt Ei, Yoghurt (Mager), Boerenkoolstamppot. more...
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Gaining 0.7 kg a Week
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