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Steady progress, will keep going.
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.84g | Prot: 95.92g | Carbs: 134.95g.
Breakfast: Coffee with Milk, Good Hope Soy Milk, Weet-Bix Weet-Bix. Lunch: Chocolate Cupcake with Icing or Filling, Albany Kilojoule Controlled Brown Bread, Green Tea, Avocados . Dinner: Chicken Breast Meat , Cooked Green Cabbage (Fat Added in Cooking), Iwisa Braaipap, Chicken Gizzard (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) . more...
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Losing 0.7 kg a Week
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NcumisaM's Weight History
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