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Hi tmn fatsecret, mau sharing dong bagaimana pengalaman kalian menambah berat badan. BB ku blkngn naik dr 48 ke 48.9, TB ku sekitar 158/159. Tp kata org aku terlalu kurus untuk BB 48, jadi goals aku paling nambahin sampe 55. kalo kalian punya saran boleh dong bantu aku nambah BB ku🥰 positif sugggest only💖
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 50.44g | Prot: 51.69g | Carbs: 272.51g.
Breakfast: Boiled Egg, Green String Beans, Nasi Putih. Lunch: Indomie Mi Goreng Aceh, Nasi Putih. Dinner: Cream Cheese Clouds, Green Tea. Snacks/Other: Granita, So Nice Sosis Sapi. more...
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steady weight
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