back on track ,sekalian belajar naikin beban ke 5kg. Dan ternyata ku belum mampu ,tapi tetep semangat step by step supaya terbiasa 💪
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1620 kcal
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Fat: 74.96g | Prot: 82.48g | Carbs: 152.90g.
Breakfast: Ayam Goreng, Royco Royco Ayam, Granola Addict Regular Rolled Oat, DiabetaMil Sweetener, Tong Tji Teh Hijau, Lemon. Lunch: Ayam Geprek, Ayam Geprek, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Tempe Rebus, Ayam Goreng. Snacks/Other: Mony Oats, DiabetaMil Sweetener, Stroberi, Kastengel, Kue Nastar, Nissin Sagu Keju (30g), Kacang Tanah. more...
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isvarahermawan's Weight History
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