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YOOKKLL.. SEMANGAT BACK ON TRACK 💪💪💪
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 74.96g | Prot: 82.48g | Carbs: 152.90g.
Breakfast: Ayam Goreng, Royco Royco Ayam, Granola Addict Regular Rolled Oat, DiabetaMil Sweetener, Tong Tji Teh Hijau, Lemon. Lunch: Ayam Geprek, Ayam Geprek, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Tempe Rebus, Ayam Goreng. Snacks/Other: Mony Oats, DiabetaMil Sweetener, Stroberi, Kastengel, Kue Nastar, Nissin Sagu Keju (30g), Kacang Tanah. more...
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Losing 4.9 kg a Week
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isvarahermawan's Weight History
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