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ydrand
Journal
08 May 22
ydrand's Journal, 08 May 22
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Counting calories and writing them in my diary really works for me. It makes me pause on eating high calorie sweets and opt for fruit.
59.6 kg
Lost so far:
15.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
1581 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 1.1 kg a Week
11 Supporters
Support
Comments
That's the only thing that worked for me too!!!
09 May 22 by member:
$elfMotivator
Bite = write; keeps 🍴honest 😆
10 May 22 by member:
Maguscanook
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ydrand's Weight History
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