Weigh In record (no journal entry) for 08 May 2022
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106.6 kg
Lost so far: 11.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 42.92g | Prot: 40.34g | Carbs: 27.62g.
Lunch: Mixed Salad Greens, Alkabeer Arabic Kofta. Snacks/Other: Nescafe Classic, Turkish Coffee, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
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Gaining 1.1 kg a Week
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amrammawi's Weight History
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