Weigh In record (no journal entry) for 08 May 2022
|
70.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 49.18g | Prot: 32.11g | Carbs: 65.33g.
Breakfast: Nimet Kepekli Ekmek, Boiled Egg, Cucumber, Ülker İçim Tam Yağlı Beyaz Peynir. Lunch: Nimet Kepekli Ekmek, Ev Yapımı Yoğurt, Patates Kızartması. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Nimet Kepekli Ekmek, Ispanak Yemeği, Izgara Köfte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whealthy's Weight History
|