Weigh In record (no journal entry) for 08 May 2022
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 71.45g | Prot: 87.72g | Carbs: 88.73g.
Pre-Breakfast: Cappuccino. Breakfast: Gekookt Ei. Second Breakfast: Cappuccino. Lunch: Barnhouse Krunchy Klassik, Arla Skyr Vanille. Dinner: Wijko Satesaus Kant en Klaar, Kipsaté, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 9.1 kg a Week
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