Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nessags
Journal
08 May 22
nessags's Journal, 08 May 22
nessags's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2022
56.9 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
1574 kcal
Fat: 52.33g | Prot: 131.90g | Carbs: 132.73g.
Elevenses:
Daty Daty Bar Dates Cashews Almonds Cacao Coconut, Cimory Squeeze Yogurt Black Sticky Rice.
Lunch:
Sambal Dabu-Dabu, Sambal Rica-Rica, Tumis Kangkung Bunga Pepaya, Ikan Tenggiri, Grilled Chicken, Fukumi Nasi Porang.
Dinner:
Rejuve Chocolate High.
more...
602 kcal
Exercise:
Muay Thai - 25 minutes, Cardio - 40 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
nessags's Weight History
View Complete History