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Detox is a good idea after the first holidays
For lunch and as post workout I had a smoothie (I love smoothies) made with: 1 low fat peach yogurt, 1 banana, 1 apple and a table spoon of chia seeds on the top. Yummi and healthy.
Now I need to be in the office in a rush, I hope to be able to go for a run late tonight ;)
View Diet Calendar, 29 December 2014:
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593 kcal
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Fat: 16.69g | Prot: 28.77g | Carbs: 87.59g.
Breakfast: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Dinner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Other: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. more...
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1861 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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