Wencoot's Journal, 07 May 22

Niets erbij of eraf na een weekje Efteling. Valt me mee 😃
94.2 kg Lost so far: 10.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:
1275 kcal Fat: 57.17g | Prot: 55.33g | Carbs: 139.80g.   Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: Sultana Fruitbiscuit Bosvruchten. Afternoon Tea: Brekies Muesli Melkchocolade. Tea: AH Eierkoek (30g). Dinner: AH Caesar Salade . Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur, C1000 Goudse Kaas 48+, Jong. more...
70 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Wencoot's Weight History


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