Weigh In record (no journal entry) for 07 May 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 103.48g | Prot: 192.05g | Carbs: 271.32g.
Breakfast: Crownfield Tiger Crunch, Nestle Lion Wildcrush (Schoko & Karamell), Red Bull Red Bull Sugarfree, Ei, Backkakao , Dinkelmehl Type 630, Whey Protein Matrix (Vanille-Eis), More Nutrition Chunky Flavour Vollmilch Schokolade, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Cookies & Cream, Vollmilch. Lunch: Felix Tomaten Ketchup, Pommes Frites, Wiener Schnitzel, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Zipfer Hops, Kinder Milchschnitte, Clever Flips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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