Weigh In record (no journal entry) for 07 May 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 8.02g | Prot: 55.15g | Carbs: 17.69g.
Breakfast: ESN Isoclear Peach Iced Tea, Multipower 53% Protein Boost Coconut Flavour. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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