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BigLuciano82
Journal
07 May 22
BigLuciano82's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
105.9 kg
Lost so far:
20.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1503 kcal
Fat: 30.57g | Prot: 77.84g | Carbs: 186.67g.
Lunch:
Conad Petto di Pollo Arrosto, Pane Bianco, Uovo, Aia Albume d'uovo Pastorizzato.
Dinner:
Patate, Crocchette di Patate, Eurospin Chele di Granchio, Birra, Leffe Blonde.
more...
1000 kcal
Exercise:
Bodybuilding pesante - 2 hours, Google Fit - 22 hours.
more...
Losing 1.1 kg a Week
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BigLuciano82's Weight History
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